Thursday, October 25, 2012

Aunt B's Beef Stew


Aunt B’s Beef Stew 
   
I made this wonderful Beef Stew last night using my Cast Iron Dutch Oven on the stove top. I'll be honest with you. I made one mistake last night. I used a teaspoon when making my slurry to thicken the stew instead of a tablespoon. Thick or not it tasted wonderful.
 
Ingredients:
2 to 2 ½ lbs Beef for Stew
2 to 3 tbsp Oil for browning meat
2 cups Beef Broth
3 lg Potatoes cut into cubes (not too small)
3 lg Carrots sliced
1 lg Onion
8 oz Whole Mushrooms halved
14.5 oz can Petite Diced Tomatoes
2 tsp Worcestershire Sauce
1 tsp salt
½ tsp pepper
2 tbsp cold Beef Broth for thickening
2 tbsp Cornstarch

Directions:
Brown the meat with the oil just enough to brown the outside. Don’t overcook the meat or it will be tough and hard to chew.  Add the broth, potatoes, carrots, onion, mushrooms, diced tomatoes, Worcestershire sauce, salt and pepper.  Let it simmer until the potatoes are just tender in the center. Mine took about 30 minutes. You don’t want to overcook the potatoes because they will turn to mush. With the 2 tablespoons of the cold beef broth stir in the cornstarch making slurry, slowly stir that into the stew to thicken. Bring it just up to a boil, stirring constantly until it thickens. Not any longer, because then the starch breaks down and thins out. If you can’t do cornstarch due to allergies then try Tapioca Starch instead.

Thursday, October 11, 2012

Chocolate Chocolate Chip Muffins

Have you ever wanted to make something that should be simple to find, but you just can't find the right recipe?  Or worse you find the recipe and it refers you to another page for a flour recipe that make 8 cups and you only need 3 cups.  Granted it would have been a simple reduction if it only had flour, but there was several other ingredients involved.  In the end I made my own recipe for GFCF Chocolate Chocolate Chip Muffins.  My taster, my younger son, tasted the batter while I was filling the muffin pan. LOL I barely finished filling the muffin pan before he took the bowl to lick the bottom.  Best to way tell if the batter is good if you ask me.

Hope you enjoy!


Aunt B’s Gluten & Casein Free
Chocolate Chocolate Chip Muffins
Dry Ingredients:
¾ cup Brown Rice Flour
¾ cup Potato Starch
½ cup Tapioca Starch
1 tbsp Baking Powder
1 ½ tps Xanthan Gum
¾ cup Sugar
½ tsp Salt
3 tbsp Cocoa
1 tsp Baking Soda
1/3 cup GFCF Chocolate Chips (I used Enjoy Life)

Wet Ingredients:                    
1/3 cup Oil
2 Lg Eggs

1 cup Almond Milk (I used Unsweetened Vanilla)
Mix the wet ingredients in a mixing bowl and slowly add the dry ingredients, but the Chocolate Chips. Once it’s all blended together fold in the Chocolate Chips with a Spatula or Spoon. Grease the muffin pan and bake at 350 for 15 to 20 minutes.  Check with a tooth pick.  If it comes out clean then they’re done.  Allow them to cool about 5 minutes in the muffin pan and then move them to a cooling rack.

Monday, October 8, 2012

Cooking and Gardening

One of my sisters convinced me to start a blog on something I've always enjoyed and something I'm discovering about myself for the first time ever.  We grew up with a garden in the backyard and learned at an early age all about pulling weeds. I hated it then, but I enjoy it now. LOL  So, you think I'm crazy.  Not when you have so much on your mind and working in the garden can take all of that away for just a few minutes.  The summer is gone and I'll miss having those fresh vegetables. I think Kevin loves the carrots more then any of them.  Kevin has brought me back to cooking.  A while back I switched him to the Gluten Free diet due to his issues with agitation.  Kevin's Autistic and helping him to live a fuller life to the best of his abilities is my goal.  We're getting there with his diet and you can read all about the changes we have gone through on his blog http://gluten-freewithkevin.blogspot.com/, but this one is about cooking, gardening and my family.  I'll have to tell you about my adventures with a cast iron dutch oven.  I never saw so much rust.