Measurement Equivalents & Volume Weight Conversions

Measurement Equivalents

Dash  =  2 or 3 drops (liquid) or less than 1/8 teaspoon (dry)

1 teaspoon  =  1/3 tablespoon

1 ½ teaspoons  =  ½ tablespoon

3 teaspoon  =  1 tablespoon; ½ ounce

1 tablespoon  =  3 teaspoons or ½ ounce

2 tablespoons  =  1/8 cup; 1 ounce

3 tablespoons  =  1 Jigger (shot glass); 1 ½ ounces

4 tablespoons  =  ¼ cup; 2 ounces

5 tablespoons + 1 teaspoon  =  1/3 cup

8 tablespoons  =  ½ cup; 4 ounces

10 tablespoons + 2 teaspoons  =  2/3 cup

12 tablespoons  =  ¾ cup; 6 ounces

16 tablespoons  =  1 cup; 1 pint; 8 ounces

¼ cup  =  4 tablespoons or 2 ounces

1/3 cup  =  5 tablespoons plus 1 teaspoon

½ cup  =  8 tablespoons or 4 ounces

1 cup  =  16 tablespoons or 8 ounces

My New Toy

Gluten-Free Flour Volume Weight Conversions

1 cup weight = # grams

Flours:

Almond flour  =  112

Amaranth Flour  =  120

Arrowroot Starch  =  128

Brown Rice Flour  =  158

Buckwheat Flour  =  120

Chestnut Flour  =  100

Coconut Flour  =  112

Corn Flour  =  112

Cornmeal (medium)  =  128

Cornstarch Starch  =  128

Fava Bean Flour  =  132

Garbanzo (chickpea)  =  120

Garfava Flour  =  120

Millet Flour  =  120

Oat Flour  =  120

Split Pea Flour  =  160

Potato Flour  =  180

Potato Starch  =  192

Quinoa Flour  =  112

Romano Bean Flour  =  128

Soy Flour  =  112

Sorghum Flour  =  127

Sweet Potato  =  180

Sweet Rice Flour  =  204

Tapioca Starch  =  120

Teff  Flour  =  120

White Rice Flour  =  158